Exercise is key to healthy life. If you Exercise on daily basis you are surly going live a long and a healthy life. Lets know how to workout at home 9 exercise tips
But for working out is it necessary to take expensive GYM membership? NO in this blog I will let you know the most effective way to workout at home, and will give you 9 exercise tips. It will help you build your stamina
1. Prepare You Mind
Start with preparing your mind, be strong mentally and tell yourself, that you are going to start working out from whenever you wish to. Do not give up. Start slow remain disciplined. Don’t allow yourself to get lazy just because you are at home
Slow and steady wins the race.by Robert Lloyd
2. Place and Time
Choose a place in your house where you are comfortable and try to avoid distractions. The place should be spacious enough for working out.
Now select Time for your work out, some are comfortable working in the morning and some in the evening. I personally recommend working out in the morning because it will give you energy throughout the day.
3. Warm up
Before working out Warming up your body is very important. Warming up means getting the muscles you are about to use ready for activity. If you are working out on your upper body its no use warming up your lower body.
4. Stay Hydrated
Drinking water is very important while working out, keep drinking little amount of water in between sets, for e.g if you are doing a three sets of push ups drink water before and after each set.
5. Use things around you
Try using things around for cardio, such as use bricks for weight lifting, staircase as treadmill , look around and come up with ideas.
6. Practice yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga will really help you stay disciplined for working out .
7. Listen To Music
Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
8. Use technology
There are many Applications which will help you with working out exercises to start with check the list below :-
- Home Workout – No Equipment
- Six Pack in 30 Days – Abs Workout
- 30 Day Fitness Challenge – Workout at Home
- 7 Minutes Workout
9. Have a balance diet
Have food which are rich in Proteins, Vitamins etc. Diet plays a vital role to build you body.
In this blog I told you about the 9 working out tips at home hope you like it,
STAY SAFE STAY HEALTHY
Working out daily will help you increase your STAMINA, IMMUNITY, BOOST YOUR MOOD and many more.