immunity booster

What Is Immunity?

The protection of the body from a disease caused by an infectious agent, such as a bacteria or virus. Immunity may be natural (that is, inherited) or acquired. it is basically The ability of the body to resist or fight off infection and disease. So in this blog I will let you know the ways on How to Increase your immunity

If your body has strong immunity it can fight any bacteria or virus, specially the most dangerous COVID-19. So lets get started

4 TIPS TO BOOST

1. Get plenty of sleep and avoid taking stress.

Getting proper sleep will always benefit you in many ways, always try to sleep on time. If you do not sleep well you are more likely to be ill and be more prone to getting affected by Bacteria and Viruses.

2. Eat Healthy to Increase immunity

Eating Healthy food will always help you built Immunity. Here is a list of items which will help you build it.

Garlic

gralic

Spinach

spinach

Oranges

oranges

Ginger

ginger

Yogurt

yogurt

Almonds

almonds

Turmeric

turmeric powder

Papaya

papaya

Kiwi

kiwi

Broccoli

brocolli

3. Exercise / Yoga

yoga helps boost immunity

Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. Yoga also helps a lot in building immunity.

4. Do not Smoke

not smoking will boost immunity

Stop smoking if you smoke because smoking reduces your immunity to very low, smoking also causes many health problems. also avoid intake of alcohol

Some Tips to Avoid getting CORONA VIRUS

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Avoid touching eyes, nose and mouth

Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

follow WORLD HEALTH ORGANISATION’S advisory

STAY –

CALM – DO not Panic stay positive

SAFE – Take safety precautions

HOME – Quarantine yourself

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